85. Desire vs. Guilt

Desire or guilt - what motivates you to run? For the longest time, guilt was a constant companion of mine especially when it came to working out. It was uninspiring and burned me out. I didn’t really know of any other way of being though. Can you relate? Do you rely on guilt as a motivator? 

Listen in as I share how I changed my relationship and no longer rely on guilt to motivate me.

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