83. Dear Runner: Running is a gift, not a punishment for what you ate. An interview with Courtney Berling

Listen in as I talk to Courtney from @eatwell.runbetter. She’s a registered dietician and a run coach. Courtney’s message to runners is ‘You don’t have to be thin to win’. 

This interview is jam-packed with excellent insight from Courtney and tips you can turn around and implement right away. Enjoy!

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