March 7, 2022
40. Engaging the Struggle
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Today’s episode is a short pep talk - but don't underestimate the briefness of the episode - just like a proper warm up routine makes your run so much better, understanding this material will take your experience of running to the next level.
The subtitle to this episode is really: when things are hard on a run - and why that’s a win.
Runner’s Mind Coaching Program: https://bit.ly/32ErVQa
Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon
Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/
