17. Mindset of a Coach

I was recently invited to do a community talk and wanted to share some of the questions and answers that came out of it. Some of the questions you’ll get answers to in today’s episode are:

• Why do you do what you do?
• What exactly is a mindset coach? 
• Gratitude hill and reframing thoughts
• You talk a lot about “filling your own cup” and “taking care of you first”. Why is this so important?

Apply to My Runner’s Mind here: https://mailchi.mp/786082b023de/runners-mind

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3 Step Guide to Grateful Running: https://mailchi.mp/b8aeba6477c1/runnershigh