16. Using running to achieve new ‘frontiers’

Why do you run?

• Running is such a great tool for personal development because much like yoga what happens within us on the run is a reflection of how we deal with things in all areas of our life.
• Running provides an opportunity to practice dealing with tough situations in one defined area of our life that we can then bring to other areas of our life.
• Consistently putting ourselves in these challenging situations proves to us that we can handle hard situations and we can bring those skills into our day-to-day life. 
•  

Apply to My Runner’s Mind here: https://mailchi.mp/786082b023de/runners-mind

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/