127. Mastering the Mind: Conquering Self-Doubt on Your Running Journey

Don't let negative thoughts prevent you from reaching your running goals

Self Doubt is often founded in fear: fear of measuring up to others, other runners, what we see on social media. But mostly, I think it’s fear of not measuring up to our own idea of what it means to be a runner.

I’ve compiled 5 steps to help you Master Your Mind.

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Articles:

• Canadian Running: Tips for Silencing Self-Doubt
• Interview with Deena Kastor

Links:

• Request access to Runners Ditch the Negative Self-Talk
• Email Stine
• Follow our ChiRunning Retreat on Instagram
• Connect inside Running Aligned Body and Mind on Facebook.

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