124. How to get in the zone

Today’s episode is on how to ‘Get in the Zone’ while you’re running. I wanna help you take the guesswork out of doing this. My goal is to help as many women transform their runs from a chore to a joy. Are you ready? Let’s go!

Run well, be well.

Links:

• 2024 Retreat waitlist
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• Download Stine’s new private podcast teaching you how to overcome negative self-talk: Runners, Ditch the Negative Self-Talk
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