12. 9 Miles Before Work

• “Whether you think you can or think you can’t…. You’re right.(Henry Ford). 

• Listen in as I share the importance of our thoughts on how we show up for ourselves in our runs.

• I share my new favorite mantra I’ve been using lately on my runs and how it helps improve my runs.

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/