119. 'You Snooze You Lose … or do you?' - Living in the Gain, Not the Gap

In this episode, we explore a powerful mindset shift inspired by a snooze button dilemma that's applicable far beyond running. Discover the philosophy of choosing self-compassion over self-criticism, measuring progress by what you've done, and embracing the gains in life. We introduce the Gap and the Gain concept, focusing on what you did rather than an ideal to positively impact your future results.

Run well, be well.

Links:

• Connect inside Running Aligned Body and Mind on Facebook.
• Email Stine
• Download Stine’s new private podcast teaching you how to overcome negative self-talk: Runners, Ditch the Negative Self-Talk
• Connect with Stine on Instagram

If you enjoyed this episode remember to leave a 5 star review here