11. “Filling your own cup and taking care of you first.”

“Fall in love with taking care of yourself. Mind. Body. Spirit. (Unknown)”

• When I take care of myself I show up differently. 
• Do you have a daily mindfulness practice?
• I share the activities inside my 7 day Mindfulness Challenge 

for Women Runners

Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Join the 7 day Mindfulness Challenge for Women Runners: https://mailchi.mp/1564f5a3be64/mindfulness-challenge-for-women-runners