109. "Embracing the Long Run: Discovering Joy in the Journey"

Description: Discover the transformative power of the long run as we explore its physiological benefits and uncover practical strategies to make each mile a joyful experience. Join us as we learn from running legend Deena Kastor and embrace the adventure that awaits on this transformative journey. Lace up your shoes and join us now!

Articles used for research:

Why non-marathoners still need long runs

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