July 3, 2023
108. 'Finding Harmony: Embracing Your Relationship with the Scale'
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In this episode, we delve into the relatable journey of making peace with the scale. As women runners, we often have a complex relationship with our bodies, food, and weight. Join me as I share my personal experiences and insights on shifting our mindset, embracing self-acceptance, and finding harmony with the scale. Discover how nurturing the mind-body connection and creating self-awareness can lead to a healthier approach to food and weight. Don't miss this empowering discussion that will inspire you to transform your relationship with the scale.
How to connect with Stine:
- Coaching with me
- Running Aligned Body and Mind women retreat 2023.
- Connect inside Running Aligned Body and Mind on Facebook.
- Email Stine
- Connect on Instagram
- Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.
